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Box Lunch Nutritional Information
Roast Beef [w/13-grain bread, roast beef, provolone/cheddar, lettuce] (565 cal/31.87g fat/0g fiber/30.35g carbs/36.23g protein/581mg sodium) 14
Curry Chicken [w/honey wheat bread, chicken mix, lettuce] (742 cal/62.09g fat/2.4g fiber/27.45g carbs/20.89g protein/273.82mg sodium) 20
Turkey [w/honey wheat bread, turkey, lettuce] (207 cal/2.84g fat/2.2g fiber/25.45g carbs/21.19g protein/1077mg sodium) 4
Cashew Chicken [w/sourdough bread, cashew/chicken, lettuce, cashews] (844 cal/64.84g fat/2g fiber/43.36g carbs/22.9g protein/308.32mg sodium) 22
Vegetarian [w/honey wheat bread, veggies, provolone/cheddar] (274 cal/10.84g fat/2.8g fiber/29.1g carbs/13.28g protein/504.5mg sodium) 6
Turkey Avocado [w/honey wheat bread, turkey, avocado, sprouts, swiss, lettuce] (342 cal/31.86g fat/12.3g fiber/38.56g carbs/33.31g protein/1147mg sodium) 7.5 (9)
BLT [w/sourdough bread, bacon, lettuce, tomato] (427 cal/18.81g fat/1.9g fiber/43.01g carbs/16.97g protein/782.5mg sodium) 10
BLT Deluxe [w/honey wheat bread, bacon, lettuce, tomato, avocado, sprouts, swiss] (462 cal/45.11g fat/13.3g fiber/40.06g carbs/27.41g protein/821.5mg sodium) 11 (12.5)
Office Favorite [w/13-grain bread, turkey/ham/roast beef/lettuce, swiss] (435 cal/18.55g fat/0g fiber/32.05g carbs/33.53g protein/1001mg sodium) 10.5
Baked Ham [w/sourdough bread, ham, lettuce, swiss] (472 cal/18.06g fat/1.6g fiber/44.51g carbs/30.77g protein/13.81mg sodium) 11
Club [w/honey wheat bread, turkey, ham, bacon, provolone/cheddar] (428 cal/20.85g fat/2.2g fiber/25.4g carbs/32.48g protein/1635mg sodium) 10
Tuna [w/sourdough bread, tuna, lettuce, swiss] (511 cal/20.81g fat/9.6g fiber/43.01g carbs/29.77g protein/703mg sodium) 10.5 (11.5)
Pastrami [w/13-grain bread, pastrami, swiss, lettuce] (392 cal/12.25g fat/0g fiber/34.05g carbs/38.53g protein/1063mg sodium) 9
Egg Salad [w/sourdough bread, egg salad, avocado, lettuce, swiss] (667 cal/62.11g fat/11.6g fiber/55.61g carbs/25.41g protein/441mg sodium) 17 (18)
Soup, 8 oz
Wisconsin Cheese (304 cal/20.5g fat/17g carbs/112g protein/1095mg sodium) 8
Chicken Vegetable (296 cal/12g fat/1.5g fiber/35g carbs/16g protein/1315mg sodium) 7
Clam Chowder (340 cal/27g fat/1g fiber/16g carbs/8g protein/1130mg sodium) 9
Hamburger Vegetable (160 cal/7g fat/2g fiber/14g carbs/10g protein/1190mg sodium) 3.5
Chicken Tortilla (80 cal/3g fat/3g fiber/12g carbs/4g protein/730mg sodium) 1.5
Chili (260 cal/9g fat/4g fiber/27g carbs/17g protein/970mg sodium) 5.5
Sides
Potato [5.5 oz] (290 cal/18g fat/4.25g fiber/29g carbs/4.25g protein/760mg sodium) 6.5 (6.5)
Pasta [5.5 oz] (225 cal/6g fat/3g fiber/37g carbs/7g protein/145mg sodium) 4.5
Frogeye [5.5 oz] (279 cal/11.6g fat/9.3g fiber/43.8g carbs/3.3g protein/46mg sodium) 5 (6)
Chips [1 bag/1 oz] (150 cal/10g fat/1g fiber/15g carbs/2g protein/180mg sodium) 4
Cheesecake [slice] (500 cal/36g fat/42g carbs/9g protein/310mg sodium) 13
Cookie [1 cookie] (180 cal/9g fat/22g carbs/2g protein/100mg sodium) 4.5
Pickles [1 pickle] (4 cal/g fat/1g carbs/320mg sodium) 0.5
Mint [1 mint] (20 cal/g fat/5g carbs/2mg sodium) 0.5
Rice Crispy Treat [1 bar] (160 cal/3.5g fat/0g fiber/30g carbs/1g protein/170mg sodium) 3.5
Brownie [1 oz] (114 cal/5g fat/1g fiber/18g carbs/1g protein/88mg sodium) 2.5
Ranch Dressing [1 oz] (111 cal/12g fat/0.5g carbs/215mg sodium) 3.5
Salads
Apple Walnut Salad [w/salad mix, apple, bacon, candied walnuts, string cheese] (455 cal/20g fat/9.2g fiber/39.4g carbs/26.2g protein/720mg sodium) 9 (10)
Tuna Salad [w/salad mix, tuna] (223 cal/8g fat/3.6g fiber/19.2g carbs/18.6g protein/387.5mg sodium) 4.5
Chef Salad [w/salad mix, ham, turkey, egg, cheese] (404 cal/22.01g fat/3.6g fiber/13.7g carbs/33.35g protein/1292.5mg sodium) 9.5
Cobb Salad [w/salad mix, chicken breast, bacon bits, egg, cheese] (439 cal/22.5g fat/4.6g fiber/14.2g carbs/41.6g protein/901.5mg sodium) 10 (10)
Taco Salad [w/salad mix, avocado, salsa, sour cream, chili, chips, cheese] (903 cal/61.5g fat/21.1g fiber/110.2g carbs/36.1g protein/2103mg sodium) 21.5 (22.5)
Veg Out Salad [w/baby carrots, cherry tomato, cucumber, olives, baby corn, celery, b roccoli, cauliflower, lettuce, pickles, mushroom, green pepper] (169 cal/0g fat/4.63g fiber/24.75g carbs/5.76g protein/841.5mg sodium) 2.5 (3)
Seafood Avocado Salad [w/salad mix, seafood, avocado] (288 cal/32g fat/17.6g fiber/40.2g carbs/16.6g protein/1025.5mg sodium) 6.5 (8)
Cashew Chicken Salad [w/salad mix, chicken salad, cashews] (979 cal/88.6g fat/4.5g fiber/21.05g carbs/29.4g protein/922.5mg sodium) 26.5 (26.5)
Mandarin Chicken Salad [w/salad mix, chicken breast, mandarin oranges, almonds] (226 cal/5.5g fat/4.85g fiber/16.95g carbs/28.6g protein/448mg sodium) 4.5 (4.5)
Tossed [w/salad mix] (64 cal/g fat/3.6g fiber/11.2g carbs/4.6g protein/45.5mg sodium) 1
Curry Chicken Salad [w/salad mix, chicken mix] (826 cal/75g fat/3.6g fiber/15g carbs/24.98g protein/836.5mg sodium) 22.5
Sliced Chicken Salad [w/salad mix, chicken breast] (164 cal/1.5g fat/3.6g fiber/11.2g carbs/26.6g protein/445.5mg sodium) 3
Caesar [w/romaine, cucumber, cherry tomato, egg, parmesan] (245 cal/13g fat/5.6g fiber/12.1g carbs/18.35g protein/508.5mg sodium) 5 (5.5)
Chicken Caesar Salad [w/romaine, cucumber, cherry tomato, egg, parmesan, chicken breast] (343 cal/14.5g fat/5.6g fiber/11.6g carbs/45.9g protein/908.25mg sodium) 7 (7.5)
Dressings
Ranch (605 cal/63.75g fat/1.25g fiber/8.75g carbs/1.25g protein/1020mg sodium) 17.5
Lite Ranch (384 cal/34.5g fat/16.5g carbs/1.5g protein/1514mg sodium) 11
Italian (437 cal/42g fat/15g carbs/2481mg sodium) 12.5
Bleu Cheese (750 cal/80g fat/5g carbs/5g protein/1050mg sodium) 22
Fat-Free Raspberry Vinaigrette (87 cal/0g fat/20g carbs/625mg sodium) 2
1000 Island (555 cal/52.5g fat/1.5g fiber/22.5g carbs/1.5g protein/1295mg sodium) 15.5
Sesame Ginger (175 cal/g fat/40g carbs/1150mg sodium) 3.5
Poppy Seed (350 cal/27.5g fat/22.5g carbs/850mg sodium) 9.5

Apple Spice Junction